Beat the heat Posted or Updated on 15 Aug 2024

Plan ahead

Check the weather forecast and the news.

Plan ahead to avoid the heat.

Schedule activities to cooler times of the day.

Keep yourself cool

Drink plenty of fluids and avoid excess alcohol.

Wear sunscreen, a hat, and sunglasses.

Cool your skin with water and slow down.

Find somewhere cool

Close blinds and curtains during the day.

Go indoors or outdoors, whichever feels cooler.

Avoid closed spaces like stationary cars.

Be safe

Be on the lookout for signs of heat related illness.

Look after yourself and check in with others.

Stay safe when swimming.

Get help. Call NHS 111 or in an emergency 999.

For more information go to: gov.uk/ukhsa/beat-the-heat